TURKEY Kale STUFFED PEPPERS

Great for meal prep and family dinners

 
 

INGREDIENTS:
3 red bell peppers
1 lb of ground turkey
2 large handfuls of tuscan kale, chopped
1 carton of baby bella mushrooms, sliced
1/2 sweet onion, diced
3 cloves of garlic, chopped
1 can of diced tomatoes
3 handfuls of parmigiano-reggiano cheese, grated 
Extra virgin olive oil
Thyme
Salt & Pepper

INSTRUCTIONS:
1. Preheat oven to 450 degrees.  

2. Place peppers on a baking sheet and rub with olive oil, then place them inside down, so it creates a little dome. Bake for about 15-20 minutes or until they are soft. Take them out to cool and keep oven on.

3. Saute onion in olive oil until halfway cooked, add garlic for about a minute, then add the mushrooms, salt, pepper, and thyme for a few minutes followed by the turkey - keep stirring and break up the turkey with your wooden spoon.

4. When the turkey is fully cooked, add in can of diced tomatoes and stir.

5. Add in kale and two handfuls of grated cheese, and an extra swirl of olive oil.

6. Stuff the turkey mixture into the halved peppers and top with a layer of grated cheese and a drizzle of olive oil.

7. Bake for 10 minutes, then broil to crisp the cheese.

8. Serve with a side of salad or rice and enjoy!
Love,
Colie

 
 

 
@coliescooking STUFFED PEPPERS: Recipe ⬇️ Great for meal prep and family dinners INGREDIENTS 4 Red Bell Peppers - halved vertically and take out the seeds 1 Pound of ground turkey (or crumbled tofu) 2 Lg handfuls of Tuscan kale - chopped 1 Carton of baby bella mushrooms - sliced 1/2 Sweet onion - diced 3 Cloves of garlic - minced 1 Can of diced tomatoes 3 Handfuls of grated Parmigiano Reggiano cheese Extra Virgin Olive Oil Salt & Pepper Thyme INSTRUCTIONS Preheat oven to 450 Coat halved peppers in oil and place them cut side down on a baking sheet to form a dome. Bake for 15-20 minutes or until soft, and let them cool Saute onions in oil until they become translucent. Add garlic and saute for 1more minute Add mushrooms, season with salt, pepper and thyme for 3 minutes Add the ground turkey, breaking it apart with your utensil, and cook until fully done Stir in can of diced tomatoes Add kale and two handfuls of grated cheese,along with a drizzle of oil Stuff the peppers with turkey mixture and top with a layer of grated cheese Drizzle oil on top Bake for 10 min Broil until the cheese is crispy Serve with a side of salad and/or rice Let me know if you make these👇🏽Tag me! #stuffedpeppers #recipe #cooking #comedy #healthyrecipe #mealprep ♬ original sound - Nichole Yannetty